Breath meets rhythm.
Rhythm becomes FLO.
FLO helps you breathe with intention, track your patterns, and return to your natural rhythm.
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Features Designed for Your Growth
Breathwork Sessions
Customize guided breathwork sessions and get personalized recommendations.
HRV Tracking
Monitor your heart rate variability to support your wellness goals.
Mood Journaling
Log emotional states and reflect with prompts that support growth.
Goal Setting
Create and track goals for weekly sessions, journal entries, and HRV recordings.
Progress Visualization
See your patterns, shifts, and insights over time with visual charts.
Experience the FLO App
Built with intention. Designed for clarity.
Record and Track HRV
Customize Session Goals
Progress Tracking
Preview & Start Session
Get Early Access to FLO
Be the first to experience guided breath journeys with FLO.
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